Sleep is crucial to one’s overall health. It enables your body to fix damaged tissues and muscles and helps you regain your energy, so you’ll be prepared to accomplish your daily tasks. Your efforts to stick to regular exercise and a balanced diet won’t give you great results if you deprive yourself of rest or you always sleep in an uncomfortable position.

While most people know the mattress can affect the quality of sleep, did you know that having the wrong type of pillow may also be a factor? The kind of pillows you use may affect your ability to sleep as well as the comfort your body would feel. So, if you want to enjoy the best sleep possible, consider getting a buckwheat hulls pillow, especially the ones with a bamboo cover.

But before you shop around for this pillow, make sure to know what buckwheat pillow is and why you need one.

What Is A Buckwheat Hulls Pillow?

Also referred to as Sobakawa, a buckwheat pillow is a traditional Japanese pillow that’s filled with hulls, which encase buckwheat seeds. They’re springy under compression but offer contouring and firm support, which improves your neck and head position.

Buckwheat Hulls PillowPillows filled with quality and organic buckwheat hulls have become popular sleep support as they aide anybody who wants to enjoy a good night’s sleep. If you often suffer from muscle tension and strain, this pillow may benefit you a lot.

Why You Need A Buckwheat Hulls Pillow

There are many reasons why you need a buckwheat hulls pillow and some of these include the following:

1. Provides Support

One of the reasons why you need to get a buckwheat hulls pillow is it provides support in your head and neck area. Unlike other pillows, buckwheat hulls don’t compress but form around your head and neck well.

They can also help you achieve proper spine alignment. If you’re experiencing problems with your lower back, a buckwheat hulls pillow is a great option as it offers the perfect support regardless of your sleeping position. Watching youtube video and other resources can help you assess this pillow.

2. Smells Good

Most traditional pillows don’t smell anything, but they sometimes smell like plastics or chemicals used to fill them. A buckwheat hulls pillow has a natural odor helping you feel relaxed. Although the scent of buckwheat may vary depending on the kind of pillow you purchase, they all exude a fresh and soft scent that won’t overpower anybody’s slumber.

3. Better Temperature

To ensure you’ll get enough sleep, you need to consider various things, especially if you enjoy sleeping on the floor. Other than having a good quality mattress, your room’s temperature may also affect your ability to stay or fall asleep. No matter how tired you are, it’ll be challenging for you to get shuteye if you’re feeling too cold or too warm.

If you always wake up in the middle of the night due to extreme coldness or humidity, using a buckwheat hulls pillow can be of great help. This pillow is breathable and works well to control the temperature since its material enables optimal air movement and circulation. It’s something you can’t experience once you use regular pillows since their material will feel sticky or hot as you sleep.

If you want to level up your experience with buckwheat pillows, you may even put them in your freezer for hours and put them back in their cover before you sleep. If it’s chilly at night, you can put your buckwheat hulls in the microwave before you sleep to feel warm.

4. Toxin-Free

Buying a pillow is easy as many companies are selling them. However, you have to take note that not all pillows are made equal. For instance, synthetic fiber pillows might be easy to clean, but they may contain toxins that can damage one’s reproductive, immune, and nervous systems.

On the other hand, buckwheat hulls pillows are all-natural and organic. It means they don’t contain toxins that may take a toll on your safety and health. Using these can make a difference to have better sleeping habits as they’ll provide you peace of mind, knowing you’re not coming in contact with toxins or inhaling them as you sleep.


A buckwheat hulls pillow is common these days and can be bought in many stores. This type of pillow also comes in many price tags and sizes, which makes it easy for you to find the perfect one fitting your budget and needs.

If you like to purchase the best buckwheat pillow, take some time to compare the different options in the market. The more options you have, the easier it’ll be for you to look for the best deals when purchasing a buckwheat pillow.

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