We all know that having good mental health is essential to living a happy and productive life. Yet when we’re feeling overstressed or experiencing high levels of anxiety or depression,…
Sunlight helps in the production of melanin pigment in our skin. Melanin is required for the protection of skin cells from indirect DNA damage.…
We often forget to appreciate our body’s ability to flush out toxins through urination. We don’t realize how important it is until we face…
Your health is important, and you can feel the difference when your body isn’t fighting at it’s fittest. Whether you begin to feel self-conscious…
Harmful pathogens, such as bacteria, fungi, and viruses, can be found anywhere, even in areas you think would not. They can be found on…
A lack of intimacy can cast a dark shadow over your relationship, as it can lead to emotional heartache, conflict, and tension. If you…
According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death worldwide, with 17.9 million deaths each year. Heart disease…
If you have difficulty getting enough sleep, are under constant stress, or suffer from aches and pains, you may be wondering what action to…
If you’re looking to improve your fitness, one of the first things you’ll need to decide is the type of training you want to…