Mental health problems are more common than you may believe and in light of the recent COVID-19 pandemic, more people than ever have declared they are suffering from anxiety and depression. As a result, it has never been more critical to try and improve your state of mind. Taking adequate care of your mental health is just as important as your physical health, as it can impact your ability to get through the day and complete your day-to-day tasks. In this guide, we’re going to look at several ways you can look after your mental health so that you can live a happier lifestyle.
Seek Information From Legitimate Sources
As the pandemic continues to develop, it can be extremely easy become bombarded with information from news sources to keep up to date, however, this can be extremely damaging to your mental health, as it may stimulate fear and panic -especially if you’re reading accounts that are intended to cause a reaction. Instead, stick to legitimate sources such as the World Health Organisation (WHO) which releases information based on factual evidence with practical advice on how to keep yourself safe. As a result, this should help put your worries to bed. It is also wise to limit the amount of time you expose yourself to media coverage, which may lead to escalating feelings of concern and anguish.
Reach Out To Others
If you’re stuck in isolation or your state is back in lockdown, it’s natural to start feeling lonely due to lack of human contact. However, making the effort to keep in touch with family and friends either through the phone or video call will help you overcome some of the most difficult challenges. Receiving comfort from loved ones will help restore that sense of security you may be missing and help you regain a sense of positivity in your outlook on life.
Enjoy Some ‘Me’ Time
Now that the world has started to slow down, there has never been a better time than to simply enjoy some much needed ‘me’ time. As a result of the busy lifestyle you may have always been used to, take these months to simply enjoy a more slow-paced lifestyle. Enjoying a hot bath, for example, is a strategy proven to reduce tension, anger and even depression due to the increase of body temperature that regulates the circadian rhythms and the brain’s function. If you haven’t got a bath installed in your home, you could consider having renovation works completed by beautifulbathroom.net to help keep your mental health in check for the long-term.
Get Enough Sleep
Getting the sleep your body needs will drastically impact how you feel mentally. Although your mind may be whirring with the worries of the pandemic, you must put strategies in place to get a good night’s kip.
Sleep helps to regulate chemicals in the brain to help us stay alert, as well as controlling our moods and emotions. If you don’t get the recommended 7-9 hours sleep per night, you’re more likely to feel depressed and anxious the following day.