If you have skin issues and are worried that the solutions you’ve tried before haven’t worked, keep in mind that everyone’s skin is different and needs special care — yours included. Trying to treat your unique skin type without understanding it first is an exercise in futility. Until you understand your skin, you are essentially guessing on every product you use. Don’t do that. It’s a waste of time, money and mental effort that likely won’t give you the results you want.
If you need help, here are four basic tips to understanding your skin and what it takes to find your way to great, custom skincare that leaves your skin nourished and hydrated every day.
1. Don’t Let The Sun Get Your Skin Down
You’ve probably heard the warnings about getting too much sun since you were young. It’s all true. Besides damaging the way your skin looks (too much sun exposure can cause premature aging and wrinkles), the real risk is ending up with a skin cancer diagnosis. You can avoid this worry by protecting your skin by doing the following:
- Find high-quality sunscreen with SPF of at least 15, and use it daily and generously.
- Spend time in the shade to avoid direct, harsh sunlight. Limit your time in the sun from 10 a.m. and 4 p.m., and wear a wide-brimmed hat, sunglasses and long sleeves if you need to go out during those hours.
2. Eat Nutrient-Dense Foods
A healthy diet shines through in your skin, helping you look and feel your best. A diet rich in vegetables, fruits, lean proteins, and whole grains is a strong component to feeling good inside and looking beautiful outside. Research has shown that a diet loaded with healthy fats like olive oil, fish oil, or fish oil supplements while lowering refined carbohydrates frequently results in lustrous, healthy-looking skin. It’s just as important to stay hydrated by drinking plenty of water each day.
3. Get Plenty Of Rest & Avoid Stress
Stress and poor sleep patterns go hand-in-hand. You can also put skin struggles in the mix, with stress and lack of quality sleep making it more difficult for you to achieve the complexion you want. Lack of sleep and uncontrolled stress make you and your skin more sensitive and can lead to increased and worsened breakouts, dry skin, and other issues. Take a look at your schedule to see what you can do to actively decrease stress. If something isn’t work-related or family-related, see if you can take a break from it for a while. Ask your employer for a few days off for a mini-vacation to get a breather. You might see impressive results in clear skin and vanished dark undereye circles quickly.
4. Find A Serum That Works With Your Unique Skin Type
Dry skin? Find a hydrating serum that works specifically with your skin. A serum for hydration isn’t a one-size-fits-all solution. You might find that your skin is dry, yet also breaking out in acne. You need a gentle cleansing regimen and hydrating face serum that locks in moisture to boost hydration levels. As long as you choose wisely and according to your skin’s needs, you’ll love your personalized face serum benefits.
Get Started Enjoying Beautiful Glowing Skin Right Away
There’s no reason to keep worrying about your dry dull skin without doing something about it. The worrying will only make it worse, and you know better now. Treat your skin gently and with care, protecting it from the sun, eating a healthy and well-balanced diet, getting plenty of rest and sleep, and finding the right hydrating serum solution for your skin type.