You’ve probably heard about shapewear. This exercise gear helps you look slimmer, but is wearing it healthy? What about rashes? And can it increase the intensity of your workout? There are many reasons to avoid shapewear and other exercise gear. Luckily, there are a few ways to stay healthy while wearing your shapewear.
Shapewear Can Make You Look Slimmer
Shapewear is a popular type of compression garment that helps tighten certain areas of the body. By doing this, the wearer can get a more flattering figure. These garments are available in different sizes and shapes and can be worn with extra clothes. For instance, you can wear a shapewear bra with a t-shirt, for example, and still, look great.
Shapewear should be carefully fitted to your figure. If you wear it incorrectly, you could cause chafing or an infection. Moreover, shapewear should only be worn for a short time.
It Can Help You Lose Weight
Shapewear is an excellent way to give your figure a new, slimmer look. These items can help you achieve your dream body, whether you’re looking for a six-pack or a trimmer waist. Some are adjustable, so you can adjust the fit to suit your changing figure.
Although there is no scientific proof that shapewear can help you lose fat, it has some benefits. A waist trainer, also called a waist cincher, can help you slim down a few inches. But the truth is that they can only give you a temporary slimming effect. You’ll have to work out regularly to see accurate results. However, shapewear can help you burn extra calories during a workout.
Shapewear can be uncomfortable to wear, and you must speak up if you experience any pain or discomfort. Additionally, selecting a fabric for shapewear that is warm in the winter and breathable in the summer is essential. Look for a stretchy material that has a high spandex content. Moreover, ensure the seams are smooth, and the edges are silicone gripper taped to ensure the shapewear stays in place.
It Can Cause Rashes
Shapewear is an effective way to smooth out curves, but it can also cause skin reactions. These rashes can occur due to the materials used in making these garments. Many are made of synthetic materials that do not allow your skin to breathe, which can lead to excessive sweating and skin problems. Ideally, it would be best to choose shapewear made from breathable materials, such as cotton, which wicks away moisture and reduces odors. If you’re unsure, consult with a dermatologist.
Using shapewear for too long can cause skin irritation, too. The best way to prevent these rashes is to avoid wearing them for long periods, especially when sleeping. In addition, if you notice a rash, you should stop wearing the shapewear immediately.
It Can Increase The Intensity Of Workouts
Shapewear can increase the intensity of your workouts by increasing sweating. Sweating is only sometimes an indicator of how intense your workout is; some people sweat less than others. But if you can increase your sweating by using shapewear, you can be sure your entire body is working out more intensely.
Shapewear is made of super-tight fabric to help compress your muscles and provide more support for your joints. This helps to increase blood flow to the muscles, which promotes better oxygen use and flushes toxins. It also keeps everything in place, preventing wobbling during a workout.
It Can Cause Acid Reflux
Wearing body-shaping clothing can increase the symptoms of acid reflux and heartburn. These garments squeeze the digestive tract, compressing it and forcing food upward through the lower esophagus. This can worsen acid reflux, heartburn, bloating, and gas. It can also lead to stress incontinence.
Shapewear has become an essential part of many women’s wardrobes, but the tight compression they cause can have serious health ramifications. According to Dr. Stephen New of the Rose Medical Center, women should avoid wearing shapewear for more than a few hours a day and avoid very tight or compression-heavy garments.
Although shapewear is intended to help you achieve a firm, smooth silhouette, it can cause acid reflux, stress incontinence, and even infections. For this reason, you should avoid wearing shapewear if you have a history of acid reflux.