Knowing how to turn off after a long working day can be difficult, especially if you are balancing a full-time job with the pressures of childcare. Sometimes, it is easier just to pick the easiest option such as scrolling social media on your phone, a choice that leaves you with little feeling of disconnection from the wider world. Thankfully, if you are looking for better ways to properly destress after a difficult day, then you have found yourself in the right place, as this guide has been specially created in order to recommend seven key tips for relaxing and turning off. Read on now in order to get the full overview.
Turn Off All Your Work Devices
With more and more people working from home due to the effects of the coronavirus crisis, the boundary between work and play has, ironically, become even more blurred, with people reporting working even longer hours. This is an important point to bear in mind: no matter whether work ends in your kitchen or in the office, do make sure to turn off all your work devices once work is over. After all, simply seeing a work email after hours, even if you don’t plan on replying to it, can be a surefire way to raise your stress levels.
If you smoke, when trying to relax, it is not recommended to smoke normal cigarettes, which have been proven time and time again to be harmful to your health. An exciting alternative that can help you to relax while blowing out cool shapes, however, is vaping, which relies on a different technology and can come in both nicotine and nicotine-free varieties. You can either order online or walk into a vape shop such as Superior Vapour in Bristol.
Plan A Date Night With Your Partner
While working hard all day it can sometimes drain the life out of your relationships. That’s why it’s important to prioritise the evenings that you do have time and energy to spend together with your partner. Try and work together on a date night that is fun and exciting for the both of you. You can try the tried-and-true staple such as dinner-and-a-movie or you can walk in the park or attend a live concert. Just make sure to turn the phones off when you are talking to one another to truly enjoy the connection that you share together.
Watch A New TV Show
We currently live in the golden age of television, which is good news when looking for something to watch. Given the preponderance of streaming platforms, you should already be subscribed to a service with a wide variety of different shows that will suit your interests. If you don’t have much time on your hands then you can try a miniseries, or if you want something to look forward to over a longer period of time, you can try a network show with several seasons. Either way, it’ll be hard to get bored while watching something new and exciting.
Play Video Games
When it comes to truly turning your mind off and entering a world completely different from your own, why not try playing video games, a great recommendation for basically anyone except for those who actually work in the gaming industry! The trick here is not to play any games that are too time-intensive or difficult because they may have you staying up late and stressed, making it difficult to get to work and be motivated the next day. Pick something fun and relaxing instead, something that you could even play with your children or partner.
Take A Bath
There is no better indulgence in life than drawing a large bubble bath and slowly sinking into it with a glass of red wine. Make sure to put all of your devices in the other room and put up a ‘do not disturb’ sign so you are able to be alone with your thoughts. Additionally, make sure to play some relaxing music so that you can truly get into the mood.
Read A Book
To immerse yourself in a different world while not straining your eyes, there are few better enjoyments in life than the pleasures of a great book. Pick something that is truly diverting — like an action, horror or romance novel — and it will have you turning the pages while quickly forgetting about the wider world around you. But if it’s near to bedtime, don’t read a book on a digital screen as the blue light emitted by devices may mess with your sleep.