One day you find yourself enjoying a scoop of ice cream. Next thing you know, you feel an electric bolt sensation in your teeth. In another instance, your favorite tasty hot beverage causes discomfort that stops you in your tracks.

Suddenly you enter the sensitive teeth club, and it’s not fun.

Common causes of sensitive teeth include:

  • Cavities
  • Exposed roots
  • Gum disease
  • Injuries

If you’re in the beginning stages of the above conditions, a home remedy can provide relief. The good news is that several home remedies exist.

Let’s look at seven effective home remedies for relief from sensitive teeth.

1. Toothpaste For Sensitive Teeth

Toothpaste for sensitive teeth is an effective at-home remedy that helps alleviate discomfort. Plus, each major toothpaste brand carries a version of this formula.

If you prefer an organic, environmentally-friendly, and natural option, niche solutions are on the market too.

Sensitive teeth toothpaste works after several applications. Make it part of your teeth care routine to experience the best results.

2. Fluoride Products

Fluoride is an effective mineral that helps teeth become stronger. Over time, fluoride strengthens enamel. A loss of tooth enamel leads to tooth sensitivity. Thus, you’re nipping the discomfort in the bud.

More brands have a version of their toothpaste and mouthwash that includes the mineral. Thus, it’s widely available.

For best results, use the fluoride products as directed.

3. Salt Water Rinse

Salt is another mineral that provides individuals with effective results. The mineral contains anti-inflammatory properties that help reduce sensitivity.

Place a spoonful of salt in a glass. Fill the glass halfway with warm water. Stir the contents. Take a sip and swish inside your mouth for 30 seconds. Spit it out.

Repeat a few more times or until the glass is empty. Thereafter, rinse your mouth two to three times a day.

4. Hydrogen Peroxide Rinse

A hydrogen peroxide rinse works the same way as a salt water rise, but with a different ingredient.

Hydrogen peroxide is an oxidizing agent. Rinsing with it prevents infections after dental work. It’s also effective against mouth sores and helps heal lacerations.

For sensitivity, hydrogen peroxide is an antiseptic. It helps heal gums that may cause tooth discomfort.

The antiseptic is available in squirt plastic bottles. Squirt some into a glass. Fill the glass halfway with warm water and mix. Take a gulp and swish in your mouth for 30 seconds. Spit it out. Repeat two to three times a day. However, if the problem worsens, consult a renowned dentist immediately to avoid further damage.

5. Clove Oil

Clove oil is another antiseptic. Professionals recommend applying the oil directly to the sensitive area. Grab a cotton ball. Place some clove oil drops on it. Apply to the areas where you feel discomfort.

Hold the cotton ball on the area until the discomfort subsides. In addition, an individual can chew clove until the pain subsides. It takes 20 to 30 minutes to feel a difference.

6. Find The Cause

As you employ the above remedies, think about what is causing the discomfort.

Some individuals experience teeth sensitivity because they grind them. If you know that you’re actively grinding your teeth during the daytime, find ways to decrease it. For example, if stress is the cause, it’s time to take up yoga or meditation.

If you grind your teeth while asleep, there are ways to treat the condition including homeopathy. JS Dental Lab offers additional information.

Understanding the cause of the sensitivity is half the journey.

7. Practice Prevention

The other half of the journey is practicing prevention. If your sensitivity stems from teeth grinding, employing a night guard helps the situation.

Sometimes the discomfort comes from a stubborn food particle lodged in between your teeth. Once it sits on your gums for an extended period, it causes irritation and discomfort. Floss it out and you’ll experience relief promptly.

If the cause of the discomfort is not obvious, make an appointment to see your dentist. You may have a worn-out filling, new cavity, or periodontal disease. When treated promptly, it provides relief and prevents further damage.


Sometimes sensitive teeth stem from the nerves. Ongoing tooth sensitivity may require a root canal. Employ the above at-home remedies to find relief. If they continue, visit your dentist and discuss the details.

Write A Comment