Despite occasionaly being unable to see or feel inflammation, it can damage your body in many ways. While inflammation strikes as part of your natural healing system to fight infection or injury, too much swelling can have adverse effects that may impact your health.
Excess inflammation for long periods can cause your immune system to attack healthy organs and tissues. As a result, you’ll have an increased risk of various medical conditions, such as heart disease, arthritis, cancer, irritable bowel diseases, and diabetes.
The good news is that you can make many lifestyle changes to avoid many health issues. Here are five ways to reduce inflammation.
1. Sleep Well
Sleep deprivation can increase bodily inflammation. Protect your health by experiencing between 7 to 9 hours of rest every night. Both quantity and quality are important when it comes to sleep, which is why you must avoid drinking alcohol, stick to the same wake and sleep schedule, and lay in a dark, quiet, and comfortable room.
2. Eat Anti-Inflammatory Foods
Your daily food choices can increase or reduce inflammation in the body. Decrease swelling by incorporating various anti-inflammatory foods into your diet, such as:
- Salmon
- Tuna
- Blueberries
- Garlic
- Olive oil
- Celery
- Walnuts
- Tofu
Also, some spices feature anti-inflammatory properties, such as turmeric, ginger, cinnamon, and rosemary. If in doubt, the Mediterranean diet is a prime example of an anti-inflammatory diet due to its abundance of fresh fruit, vegetables, fish, and whole grains.
3. Banish Inflammatory Foods
As well as incorporating anti-inflammatory foods into your diet, you must banish items causing unnecessary swelling in the body.
Say goodbye to:
- Red meats
- Deep-fried foods
- Trans fats
- Processed items
- Refined sugars
Also, while the occasional glass of red wine won’t damage your health, excessive alcohol consumption can increase toxins in the body, which will turn into inflammation. If you do not want to give up alcohol, ensure you drink it in moderation to enjoy good health throughout the decades.
4. Use CBD
While research is in its infancy, many believe cannabidiol (CBD) products can lower inflammation in the body. Many people have turned to CBD e-liquids, oils, and edibles to manage health issues caused by bodily inflammation, such as arthritis, diabetes, cancer, and bowel diseases.
As early studies have found CBD could potentially reduce inflammation, it might be a worthwhile option for those looking to decrease swelling in the body. Find the perfect product for your needs and preference at Simply CBD, as it offers 100% organic, natural options made from quality ingredients.
5. Go For A Walk
A walk outdoors can benefit your physical and mental health in many ways. In addition to improving mental clarity, burning calories, and strengthening your muscles, a 20-minute stroll in the fresh air could trigger an anti-inflammatory response in the body. Protect your health by enjoying a romantic stroll with your other half along a beach, taking your dog for a walk, or meeting with friends to explore a local green space or neighborhood.
