While most people out there frantically look for ways to shed off excess fat, there is another group of people who are tired of hearing why they don’t eat much? And undoubtedly, they dream of gaining some weight to look healthy.
So, if you’re also among them and are planning to look for gym equipment online, we have some tips that can help you. Before you get yourself the best equipment to set up a gym at home, read our blog!
Just as you finish reading our blog, you’ll know exactly what to look for and will buy yourself the best equipment to make maximum use of it!
Why Is It Important To Gain Weight In A Balanced Way?
Thin people have several reasons for them not to gain weight. Some might have little or no appetite, and few have accelerated metabolism or simply a hectic schedule. If you’re wondering if consuming loads of calories is the only way out, then you’d be wrong!
It is important to eat healthy in the correct proportions and incorporate the right exercises to remain fit and at the same time gain some mass. Some people like to take the shortcut and like to eat on a few extra calories, but that’s not what we would suggest!
Unusual ways of gaining weight can lead to several health issues such as heart problems, cholesterol, diabetes, and much more. Only when you gain weight in a balanced way will you remain healthy. So, a healthy way is the best way!
Is Exercising The Right Way To Put On Weight?
Well, this might be playing on your mind the moment you started reading the blog? Didn’t it? Well, we’ll answer all your queries.
If you’re skinny and wish to gain a good amount of mass, it is important to ensure you try out anaerobic exercises, also known as bodybuilding. This will ensure you have an improved physical capability and the perfect amount of fitness.
These exercises can increase your appetite, which will make you eat a lot more, and eventually, that will contribute to your muscle mass building.
Moreover, when you do anaerobic exercises, you’re also increasing the release of several hormones that contribute to your weight. Some of the hormones you release by doing these exercises are:
- Insulin: This helps in controlling the storage of nutrients ingested and glucose levels.
- Growth hormone: This helps in regeneration and cell growth. You will find this hormone released primarily at puberty, and that contributes to people growing faster.
- Testosterone: This helps in increasing muscle mass, and it allows protein synthesis to occur in the body.
Top 7 Weight Gain Exercises That Works
Now that you know how vital exercises are in contributing to weight gain let’s check what you must try out. Here are the following weight gain exercises:
This is a complete exercise that makes your hips, glutes, arms, shoulders, and legs work the most. And it indeed helps you in gaining muscle mass.
2. Bench Press
Through this exercise, you’re mainly concentrating on your upper limbs. Bench press usually affects the triceps, shoulders, and chest the most.
Through this exercise, you gain mass in your abdominals, glutes, and quadriceps.
4. Bent-Over Row
You can work on your biceps, forearms, abdominals, upper back, and lower back through this exercise.
5. Military Press
The military press exercise helps you strengthen your arms, chest, and shoulders.
6. Barbell Extensions
Through the barbell extensions, you’re sure to develop terrific triceps.
7. Bicep Curls
Again, the bicep curls help build muscle in your biceps.
How To Make The Best Exercises Work To Gain Weight?
Well, not that you know the exercises you need to try out; it is crucial you conduct them perfectly. Only when you do the right amount of exercise, and of course, in the right posture, only then will you see magical results.
Some of the things to keep in mind to make this exercise work are:
- When you find the weights are becoming easy for you to lift up, remember it is time for you to increase the weight.
- Take occasional breaks of one to two minutes while exercising to make sure you’re doing an excellent exercise performance.
- Finally, it is important to train regularly.
Apart from incorporating the perfect foods to gain weight, you must also try out regular exercise. Also, you must ensure you take off occasionally. However, we would always advise you to speak to a trainer before trying these exercises independently. And once you become an expert, you can very well do it yourself.