Don’t you just hate it when people say it’s all in your head when you tell them you’re stressed out? Because it’s really not just in your head; it affects your entire body, manifesting in aches all over that using herbal for muscle relaxant [this is commonly referred to as สมุนไพรคลายเส้นกล้ามเนื้อ in Thai] has become your new go-to for relief. Failure to handle stress the right way can chip away at your well-being and may lead to long-term complications.
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Physical Manifestations Of Stress
The effects of stress don’t always dramatically announce themselves. Some of the stiffness and issues you’re experiencing physically are subtle signs of it.
- Tense or tight jaw, neck, or shoulder
- Digestive problems affecting your gut, leading to a change in appetite, bloating or even nausea
- Can trigger migraines and tension headaches
- Experience fatigue even after a full night’s sleep
- Struggle to sleep, restlessness, or insomnia
- Skin reactions such as rashes and breakouts
- People with eczema and similar skin conditions may experience flare-ups
All these physical signs indicate that you’re experiencing chronic stress, something that must be addressed before it worsens and spirals out of control.
Tips To Beat Stress & Come Out Victorious
Practical Relaxation Techniques You Can Do Anywhere
Feeling stressed can hit you anytime and anywhere. It’s important to know what techniques you can use to help yourself calm down whenever and wherever it happens.
- Do proper deep breathing exercises that can calm your nervous system. Try the 4-7-8 method, where you inhale for 4 seconds, hold your breath for seven seconds, and then exhale for 8 seconds.
- Practice mindfulness at work to handle stress like a pro and boost productivity.
- Follow meditation techniques, starting with guided meditations, and using mindfulness anchors, such as your breath and the sounds around you.
- Stick to a single-tasking technique where you focus only on one activity at a time, rather than multitask
- Practice progressive muscle relaxation to help release tension that you may not realise you’re holding.
- Do quick relaxation hacks such as stepping outside for fresh air and sunlight, splashing your face with cold water, or listening to soothing music.
Create A Calming Evening Routine For Better Sleep & Recovery
For improved sleep quality and faster recovery, follow rituals to help you wind down and relax, especially after a long and stressful day.
Wind down
- Practice yoga for better sleep or some gentle and light stretching
- Keep a journal to help break down the day, and then clear your mind
- Read books that will help you calm down or feel good
- Drink warm, non-caffeinated beverages like herbal tea
Optimise Your Sleep Environment
- Make sure your bedroom promotes better sleep
- Keep it cool, quiet, and dark
- Use an eye mask or blackout curtains
- Invest in a high-quality and super-comfortable bed and bedding
- Don’t watch TV or use your phone for at least one hour before your bedtime
Indeed, you can’t avoid stress, but you can’t let it ruin your life. From breathing exercises to bedtime rituals, there are ways to fight or manage stress and take back control of your life. For those moments when stress has tightened its grip on your muscles, Goodganic offers natural support that you can explore.
