Having healthy, glowing skin is a goal that many people have. They want to look good and feel good, and since their skin is so much a part of that and connected to their wellness levels, it makes sense that you should look at it as much as possible.
Your skin is the largest organ in your body, and it is there to protect your internal organs. When you have a good skincare routine, you can help it do its job better and ensure that it looks good at the same time. Read on to find out more.
Understand Your Skin Type
Before you can start thinking about what skincare routine might work best for you, you’ll need to understand what your skin type is. Unless you do this, you may find that you’re not using the right products or techniques, and so the results aren’t what you are looking for.
There are five types of skin to think about:
Once you know what your skin type is, you can move forward. If you’re not sure what your skin type is, you can ask an expert about it or research the different types online to discover which one yours is.
Have A Daily Skincare Routine
If you’re going to take care of your skin, you’ll need to do it on a regular basis, so having a daily skincare routine is crucial. If you can get into this good habit of looking after your skin, it will do wonders for your overall health and wellness, as well as how you look in general.
You should begin with a gentle cleanser. This will remove dirt, oil, and other impurities from your skin, and it should be a cleanser that’s suitable for your skin type. Ideally, you should use a cleanser in the morning and just before bed.
Next comes exfoliation. This helps to remove dead skin cells, unclogs pores, and ensures new skin cells grow. You should use a scrub or exfoliant at least once a week to give yourself fresh, rejuvenated skin. Don’t exfoliate too much, as this can lead to irritation. For an extra treat, you can visit a med spa and have hydrafacial Chicago therapy, which is another type of exfoliation undertaken by professionals.
After exfoliating, you should use a toner on your skin. This will balance your skin’s pH levels and it also helps to absorb other products better. To apply toner, just pour a little on a cotton wool pad and dab it onto your face.
You will also need to moisturize your skin. This helps to keep it from drying out and it ensures it keeps it elasticity for longer. Ideally, you should choose a moisturizer that includes sun protection, as this will keep your skin safe from harmful UV rays.
Food & Drink
It’s not just what you can do to your skin that makes a difference; what you eat and drink will have an impact on how healthy your skin is and how it looks. Being hydrated, for example, is crucial. If you drink enough water throughout the day, you’ll find that your skin looks fresher and more youthful and you’ll have better cell turnover – when you lose skin cells, more will grow in their place, keeping you looking good. When you don’t drink enough water, you’ll find that your skin looks dull and your complexion is much more unhealthy.
Your diet also plays a vital part in how your skin looks. By eating a well-balanced diet that contains plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats, your skin will get all the essential nutrients it needs to be entirely healthy. While a healthy diet forms the foundation for vibrant skin, some individuals may explore complementary options such as IV treatment San Diego to further support skin health. IV therapy can provide a direct infusion of vitamins, minerals, and antioxidants into your bloodstream, potentially enhancing the availability of these essential nutrients for your skin cells.
Your lifestyle also plays an important role in your skin’s health and how good it – and you – look. Stress management is one factor to consider. When you are stressed, you’ll find that your skin looks very unhealthy, and this is because your body makes more cortisol when you’re stressed, and this hormone causes your skin to become more oily or, in some cases, dry out – it depends on your skin type and the specific situation. Therefore, you need to reduce stress in your life as much as you can. This is often easier said than done, but finding a way to do it, whether that’s through yoga, exercise, listening to music, art, or anything else, is vital not just for your skin’s health, but for your health in general.
It’s also important to get enough sleep when you are looking after your skin. Getting enough quality sleep is essential for skin rejuvenation and repair. Try to get around seven to eight hours of uninterrupted sleep each night, as this will give your skin cells the time they need to regenerate and you’ll look much more awake and healthy in the morning.
We mentioned exercise briefly above, and it can actually do more than just de-stress you. Regular exercise plays an important role in your skin’s health too. When you exercise, your blood circulates better, and this gives your skin a naturally healthy, youthful glow.
There are also some things to avoid when you want to have healthy skin. These include smoking and drinking too much alcohol. These things can lead to premature aging and an uneven skin tone, as well as dry skin for some people. It’s wise to cut down or completely stop smoking and drinking if you want your skin to look good. If you find this hard, it’s best to speak to a professional.
If you want to have healthy skin, there are many things you can do, but the ones mentioned above will certainly help. Here are some more to consider adding to your routine:
- Remove makeup before bed.
- Don’t touch your face if you can help it.
- Use the gentlest skincare products you can find.
- Don’t forget to look after your lips and hands.
By combining all of these things into one skincare routine, you can keep your skin healthy and boost your confidence, knowing you look good.