Welcome to the world of rich, creamy, and hearty risottos! Today, we will journey through the art of making a gourmet-quality pumpkin risotto. Made with the finest ingredients, including the exceptional Arborio rice from RiceSelect, this dish will redefine your risotto experience. So, buckle up and let’s start our culinary adventure!


To prepare this mouthwatering Pumpkin Risotto, gather the following ingredients:

1 ½ cups Arborio rice (we recommend Riceselect’s Arborio: riceselect.com/product/arborio)

1 small pumpkin, peeled, seeded, and diced

4 cups vegetable or chicken broth

1 onion, finely chopped

3 cloves of garlic, minced

½ cup dry white wine

½ cup grated Parmesan cheese

2 tablespoons butter

2 tablespoons olive oil

1 teaspoon dried thyme

1 teaspoon ground nutmeg

Salt and pepper to taste


Step 1: Prepare The Pumpkin

Start by preparing the pumpkin. Peel it, remove the seeds, and dice it into small cubes. Set aside for later use.

Step 2: Sauté The Onion & Garlic

In a large saucepan, heat the olive oil and butter over medium heat. Add the finely chopped onion and minced garlic. Sauté until they turn translucent and release a delightful aroma.

Step 3: Toast The Arborio Rice

Add the Arborio rice to the saucepan and stir it gently to coat each grain with the onion and garlic mixture. Toast the rice for a couple of minutes until it becomes slightly translucent around the edges.

Step 4: Deglaze With White Wine

Pour in the white wine and stir continuously until the liquid is absorbed by the rice. This step infuses the risotto with a subtle hint of acidity and enhances its overall flavor.

Step 5: Cooking The Risotto

Gradually add the vegetable or chicken broth, one ladleful at a time, stirring constantly. Allow the rice to absorb the broth before adding more. Repeat this process until the rice is cooked but still al dente, with a creamy texture. It usually takes around 18-20 minutes.

Step 6: Incorporate The Pumpkin

When the rice is almost cooked, add the diced pumpkin to the risotto. Gently fold it in, allowing it to cook and soften without losing its shape. Continue stirring for a few more minutes until the pumpkin is tender.

Step 7: Season & Garnish

Now it’s time to add the final touches. Stir in the dried thyme, ground nutmeg, grated Parmesan cheese, salt, and pepper. Mix well until the cheese melts, enveloping the risotto in its creamy embrace.

Nutritional Benefits Of Pumpkin Risotto

Abundance Of Vitamins & Minerals

Pumpkin, a key ingredient in this risotto, is a nutritional powerhouse. It is rich in essential vitamins like vitamin A, vitamin C, and vitamin E, which support immune function, promote healthy skin, and act as antioxidants.

Fiber-Rich Whole Grains 

Arborio rice used in this recipe, especially Riceselect’s Arborio, provides a substantial amount of dietary fiber. Whole grains are known to support digestive health, regulate blood sugar levels, and promote a feeling of satiety.

Plant-Based Protein 

While risotto is not traditionally considered a significant protein source, the addition of Arborio rice, pumpkin, and Parmesan cheese contributes to the overall protein content of the dish.

Heart-Healthy Fats

The butter and olive oil used in this recipe provide a source of heart-healthy fats. Olive oil is rich in monounsaturated fats, which are known for their potential to reduce the risk of heart disease when consumed in moderation.

Secrets To A Perfect Pumpkin Risotto

Creating the perfect pumpkin risotto requires a delicate balance of flavors and textures. Here are some secrets to help you master this delectable dish:

Use Arborio Rice: For a creamy and velvety risotto, opt for Riceselect’s Arborio rice. Its high starch content allows the grains to release their creamy goodness during cooking.

Toast the Rice: Toasting the Arborio rice with onions and garlic before adding the liquid enhances its nutty flavor and prevents it from becoming mushy.

Gradual Broth Addition: Adding the broth gradually ensures that the rice absorbs the flavors evenly and results in a luscious, creamy risotto.

Al Dente Rice: To achieve the perfect texture, cook the rice until it’s al dente—tender with a slight bite in the center. This consistency adds a pleasing contrast to the creaminess of the dish.

Accompaniments For Pumpkin Risotto

While Pumpkin Risotto shines on its own, you can enhance its flavors by pairing it with complementary dishes. Here are some delightful accompaniments to consider:

Roasted Vegetables: Serve your Pumpkin Risotto alongside a medley of roasted vegetables, such as Brussels sprouts, carrots, and asparagus. The roasted flavors will add depth to the meal.

Grilled Chicken: A succulent grilled chicken breast or thigh, seasoned with herbs and spices, makes an excellent protein addition to your risotto. The tender meat pairs beautifully with the creamy rice.

Crispy Prosciutto: Top your Pumpkin Risotto with crispy prosciutto slices. The saltiness and crunch of the prosciutto create a delightful contrast to the creamy risotto.

Proper Storage For Pumpkin Risotto

If you find yourself with leftovers, you can preserve the creamy deliciousness of Pumpkin Risotto by following these storage guidelines:

Refrigeration: Place the cooled risotto in an airtight container and store it in the refrigerator. Consume within 2-3 days for the best flavor and quality.

Freezing: Pumpkin Risotto can also be frozen. Portion the risotto into freezer-safe containers or resealable bags, removing any excess air. It can be stored in the freezer for up to 3 months.

Thawing and Reheating: To enjoy the frozen risotto, thaw it overnight in the refrigerator. Reheat gently on the stovetop with a splash of broth or water, stirring occasionally to ensure even heating.

Indulge in the creamy and comforting delight of Pumpkin Risotto. With its velvety texture and rich flavors, this dish is a celebration of autumn in a bowl. Elevate your cooking experience with Riceselect’s Arborio rice, creating the perfect foundation for a delectable risotto.

Whether you’re cooking for a cozy family dinner or impressing guests at a dinner party, this Pumpkin Risotto recipe will surely leave everyone asking for seconds. Enjoy the warmth and flavors of this delightful dish, and let your taste buds rejoice in every creamy spoonful.

Write A Comment