No matter what age you are, physical activity should be a part of your lifestyle. It provides many mental and physical health benefits, and it supports strength and independence in your later years. Exercise can make people feel happier and better about themselves while improving their ability to think. If you or someone you know is becoming less mobile due to old age, incorporating more low-impact exercise into your/their everyday routine can make a huge difference. For some inspiration on how to get started, here are 5 ways to stay active as you get older.
Walk Every Day
Walking is a simple yet beneficial way to stay active and it is something that people of all ages can participate in. If you struggle to walk then you should consider a standup walker. Owning a standup walker can improve your posture, safety, and awareness while offering you more independence. If possible, you should also try moderate-intensity aerobic activities that make your heart beat faster.
Strengthen Your Muscles
Keeping active will keep your heart healthy and all of your other muscles strong. Strengthening your muscles is important as you get older, so you should do muscle-strengthening activities twice a week. These can consist of low-impact exercises like swimming, walking, and yoga. You can also lift weights. These can be in the form of full water bottles and tins of food, or hand weights and exercise bands.
Find Your Balance
Finding and maintaining your balance is crucial for seniors. It can reduce the risk of a fall or bad injury while supporting their independence. Balance activities are simple to do and are a great way to stay active and healthy. You can carry out simple tasks like standing on one foot. You can hold onto a chair at first. Standing up from a sitting position, learning tai chi, and doing yoga can all benefit your balance.
Work Your Mind
A healthy mind is just as important as a healthy body. During old age, it is important to work and exercise the brain regularly to keep it sharp and healthy. This can delay and reduce the risk of diseases like Alzheimer’s and dementia developing while reducing cognitive decline. Examples include using memory aids, learning new things, reading books, being creative, doing puzzles, and listening to music.
Have Some Fun
One of the best ways to stick to an exercise regime is to have fun while doing so. You can have fun by participating in a suitable sport or activity that you enjoy. You could visit your grandchildren more often and encourage them to play along with you. As well as enjoying yourself, you can communicate and build your relationships with friends and family, while you make treasured memories together.
Staying active as an older person is essential for your health and wellbeing. If you suffer from a health problem or weight issues, then you should speak to your doctor about the amount and types of physical activity that would be best for you. This is important for your safety and progress.