If you are reading this blog, then the chances are that you are struggling with your addiction to smoking, and you want to quit. Well, if that’s the case, then worry no more because I hear you and I understand your struggle.
It is the reason that I’ve decided to share some secrets that helped me in quitting smoking, and I can only hope that they work for you as well.
Here are some of the things that you must give a try if you really want to quit smoking and go clean once in for all.
So, without any further ado, let’s dig in and find out what you need to do in order to quit smoking and live a healthy and blessed life.
Here you go:
Set Realistic Goals – It’s Important
The first and the most important thing that you need to know is that you can’t quit smoking even if you are setting unrealistic goals. For example, if you think that you are going to quit smoking from today, then the chances of relapse are great, and hence you are never able to quit.
Therefore, it is extremely important that you set realistic goals and keep following them with determination. I limited my per day number of cigarettes as the first step, and I was consistent with this for at least a week. It helped me to reduce my nicotine intake significantly.
Start Using Vape – Control Your Nicotine
After setting realistic goals, the next step is to look for a healthy alternative so that the chances of relapse are minimized. I bought a vape from DashVapes and quit smoking completely, and started vaping.
It is extremely important to note that when it comes to vape, you are completely in control of your nicotine intake. So, I took vape juice with minimum potency and started vaping only when I felt like having a smoke. This helped to avoid any kind of withdrawal symptoms, and I never touched a cigarette again.
Don’t Forget To Exercise Daily
One of the most important things that you need to do on your journey of quitting smoking is to make sure that you start doing physical activity. Years of smoking may have affected your stamina, and you need to get it back. So, make sure that you make a proper workout schedule and stick to it no matter what. This is important if you want to gain your health back and quit smoking at the same time.
Cleanse Your Body Through Natural Remedies
You must know that your body has suffered a lot during the years of smoking, and now it’s time to cleanse it with the help of natural remedies. All you have to do is search for some smoothie recipes online that are good for detoxing and start having them every day.
This practice will help you feel better, and you’ll be able to stay active throughout the day without feeling the need for a smoke to stay focused.
Avoid All Kinds Of Tempting Environment
Lastly, you must know that quitting smoking can be impossible if you are not avoiding the people who still smoke. It can be extremely tempting, and you can relapse. So, make sure that you are avoiding all kinds of temptations. This also includes avoiding the spots where you used to smoke and making sure that you don’t get tempted. Another way to avoid temptation is to have a coping mechanism where you can eat some snacks or chew gum every time you feel like having a smoke.
Lastly, you must get rid of all the cigarettes that you have and never buy a pack yourself if you want to quit smoking successfully.