A lack of intimacy can cast a dark shadow over your relationship, as it can lead to emotional heartache, conflict, and tension. If you love your partner more than anything and want to enjoy many wonderful years together, you must aim to get to the root cause of the problem and find a solution.

To get started, read about the three potential reasons for the lack of intimacy in your relationship.

1. Erectile Dysfunction

A reported 140 million men are living with erectile dysfunction. Yet, many men are often too embarrassed to seek help and overcome the treatable medical condition.

Erectile dysfunction could be due to low active testosterone levels or because their body fails to use testosterone within the blood successfully. The condition might also be caused by a serious health issue, such as diabetes or cardiovascular disease. In addition to causing erectile dysfunction, it can lead to a low sex drive.

If your partner shies away from talking about sex, they might be struggling with erectile dysfunction. However, they should seek help to embark on a healthy sex life, which could improve your relationship.

The Solution: There are various ED treatment options to help men enjoy improved sex life. If erectile dysfunction stems from a medical condition, they might benefit from taking effective medications, such as Sildenafil (also known as Viagra).

It is possible to improve ED by treating an underlying hormonal efficiency, which can restore a man’s potency and libido. However, they could benefit from a combination of erection enhancers and testosterone replacement therapy (TRT). If these tactics fail to work, a patient could benefit from cognitive behavioral therapy or sex therapy.

2. Stress

If intimacy is suddenly missing from your relationship, it could stem from stress. If your partner is struggling with stress in their personal and/or professional life, they might feel physically exhausted and/or mentally drained each day. As a result, they might be eager to sleep over being intimate.

The Solution: If you suspect a lack of physical intimacy might be caused by stress, it’s important to talk to your partner about their problems, look for healthy coping mechanisms, and to ask how you can take some of the pressure off their shoulders.

3. A Lack Of Physical Affection

Your partner’s disinterest in sex could be due to you failing to show enough daily affection toward him or her. If your other half doesn’t believe you find them physically attractive, they might struggle to engage in physical contact.

The Solution: If a lack of physical affection is the cause of your poor sex life, you will be happy to learn that it is easy to fix. Start by reassuring your partner that you do find him or her attractive and that you would like to have an active sex life. You also should aim to be more spontaneous with hugs, kisses, and massages.

If you take the time to eliminate a problem holding you back in your sex life, you and your partner could enjoy greater intimacy in the near future.

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