Categories: Health

What Can You Eat To Help With Bad Breath?

Dental issues like tooth loss are definitely a worry for most people, but perhaps an even bigger concern is having bad breath. There’s a social stigma when your breath doesn’t smell good, and it can happen to anyone. Even if you’ve got perfect-looking white teeth courtesy of the best products from a top dental supply company, you still run the risk of developing foul-smelling breath. To help you out, here are some pointers on improving your dietary choices so you can be sure that your breath smells fresh.

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Eat Lots Of Crunchy Fruits & Vegetables

Food items like celery, carrots, pears, and apples can serve as natural toothbrushes and scrub away at the plaque and food particles from your teeth while you’re chewing. They can also stimulate the production of saliva, which can help in rinsing away food debris as well as odour-causing bacteria. Apples, in particular, contain certain chemical compounds that help to neutralise sulphur from foods with strong smells like garlic.

Consume A Lot Of Hydrating Drinks & Foods

Drinking lots of water is one of the simplest yet most effective ways to help fight bad breath. Water helps to wash away bacteria, food particles, and other odour-producing substances, plus it promotes the flow of your saliva.
Fruits that are high in vitamin C and water content like berries and melons help to keep your mouth moist while their acidic components contribute to an environment where odour-causing bacteria can have a hard time thriving and multiplying.

Eat Probiotic-Rich Foods That Are Good For Your Teeth & Your Gut

Plain, sugar-free yoghurt that contains live active cultures can help to balance the amount of good and bad bacteria in both your mouth and your gut. When your system is balanced, then this can reduce the growth of odour-producing microbes.

Include Select Herbs & Spices In Your Diet

Basil, parsley, and mint are herbs that contain chlorophyll, which can act as a natural deodoriser and help in neutralising the sulphur compounds that can cause bad breath. Chewing on fresh sprigs of these herbs can be very effective in freshening your breath.
Ginger has compounds that help to activate the enzymes in your saliva so it can be better at breaking down and neutralising smelly sulphur substances.
Anise and fennel seeds have been used for centuries as natural breath fresheners because they contain aromatic essential oils.
Cinnamon isn’t just fragrant; it also has antibacterial properties that can help to kill the odour-causing bacteria in your mouth.

Develop A Tea-Drinking Habit

Both black and green teas are rich in polyphenols, which are antioxidants that can help to reduce the presence of any volatile sulphuric substances in your mouth. They can also inhibit the growth of bacteria that produce bad smells.