Dental issues like tooth loss are definitely a worry for most people, but perhaps an even bigger concern is having bad breath. There’s a social stigma when your breath doesn’t smell good, and it can happen to anyone. Even if you’ve got perfect-looking white teeth courtesy of the best products from a top dental supply company, you still run the risk of developing foul-smelling breath. To help you out, here are some pointers on improving your dietary choices so you can be sure that your breath smells fresh.
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Food items like celery, carrots, pears, and apples can serve as natural toothbrushes and scrub away at the plaque and food particles from your teeth while you’re chewing. They can also stimulate the production of saliva, which can help in rinsing away food debris as well as odour-causing bacteria. Apples, in particular, contain certain chemical compounds that help to neutralise sulphur from foods with strong smells like garlic.
Plain, sugar-free yoghurt that contains live active cultures can help to balance the amount of good and bad bacteria in both your mouth and your gut. When your system is balanced, then this can reduce the growth of odour-producing microbes.
Both black and green teas are rich in polyphenols, which are antioxidants that can help to reduce the presence of any volatile sulphuric substances in your mouth. They can also inhibit the growth of bacteria that produce bad smells.
Visit the W & H Tech website today to know more about the dental supply products we offer that can help in keeping teeth bright and healthy.
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