Poor sleep patterns can negatively impact your overall well-being. Normal adults should ideally get 7-9 hours of sleep every night. But for some people, every night is a nightmare as they toss and turn. Almost a third of American workers don’t get adequate sleep nightly, and this has affected their health and productivity. CBD is one of the most popular substitute sources of medicine that more people are currently turning to. It’s versatile, affordable, and ideal for lasting use. Even though most people prefer using the best CBD oil for sleep, other forms with different application techniques exist.
What Is CBD Or Cannabidiol?
CBD is the 2nd most prevalent compound in cannabis. It’s normally derived for medicinal use from industrial hemp, which contains less than 0.3% THC. CBD isn’t impairing and has a non-psychoactive profile hence it doesn’t result in mind-altering effects.
Effect Of CBD On Insomnia
CBD’s effects on insomnia are based on its interaction with the endocannabinoid system, which is responsible for homeostasis. Preliminary research reports show that CBD can work by calming the nervous system. Besides that, the organic compound can change mood since it positively impacts the serotonin system.
Clinical data shows that low serotonin levels have been linked to insomnia. CBD not only regulates serotonin receptors to create a balance but also ensures that the activity of the sympathetic nervous system is reduced, leading to better sleep patterns.
Benefits Of CBD Over Other Alternatives For Easing Sleep Issues?
CBD is an organic compound hence it works naturally with the endocannabinoid system. Unlike prescription sleeping pills, it doesn’t introduce new chemicals in the body but only helps to regulate the body’s receptors.
CBD can help manage sleep issues as well as other underlying health conditions such as pain and anxiety. Besides that, it doesn’t lead to dependency, unlike other forms of treatment therapies. You can consistently use it for longer and discontinue use without experiencing withdrawal symptoms.
CBD Forms For Sleep
CBD’s versatile nature allows it to exist in several forms. You can use it as an edible or capsule for oral consumption, apply it sublingually, or even use it topically. All these forms enhance ease of use to cater to different user preferences.
Oils and tinctures: It’s the most popular form of CBD for insomnia. CBD oils or tinctures are made for sublingual application by applying the recommended oil drops under the tongue. Among many CBD forms, Americans mostly prefer the best CBD oil for sleep in recent days, which greatly affects easing insomnia.
Gummies: They are sweet edible treats that provide lasting effects.
Sprays: These are a cost-effective and convenient way of using CBD as a sleeping aid. You can either use a nasal or oral spray.
Capsules: They are pill-like products for oral consumption. CBD capsules come with casings often made up of gelatin with a filling containing a specific CBD dose.
Vapes: These are e-liquids formulated for inhalation. The nicotine-free way of vaping normally offers almost instant effects.
Flowers: Dried and cured flowers are undeniably pleasant and offer an overall sense of improved relaxation. You can smoke or vape it.
Creams and gels: They are topical products made for external application to a specific skin area. They normally produce a localized effect hence ideal for dealing with physical discomforts such as joint or muscle pains.
Things To Consider Before Using CBD For Sleep
The CBD industry remains widely unregulated, and the chances of buying low-quality products remain high. It’s important to do your own due diligence before you finally purchase by considering things such as:
Consult a doctor: CBD is still a drug even though it comes from a plant. Therefore, it’s important to find a doctor who understands your medical needs. They will advise you on how to safely use CBD.
Potency, types, and ingredients: Mild sleep issues need low-potency CBD products and vice-versa. Besides that, there are three main types of CBD products with different ingredients: isolated, broad-spectrum, and full-spectrum CBD.
Check Premium brands: such retail outlets normally use organic hemp plants from reputable farm sources. In addition to that, they use state-of-the-art manufacturing methods and maintain CBD’s purity and quality.
Third-party lab test: transparent brands make their lab results from 3rd-parties readily available to customers.
Risks Of CBD
While CBD has a good safety profile, it’s possible for users to experience possible side effects such as:
- Change in weight
- Change in appetite
Is CBD Legal In My State?
The passing of the 2018 Farm Bill made CBD products from industrial hemp with less than 0.3% THC legal federally. However, states have different cannabis laws and regulations, so ease of access depends on your location.
Which Amount Of CBD Is Right For Sleep Issues?
Studies indicate that taking as little as 25 mg of CBD daily. This is a good dose for beginners. Most clinical trials regarding CBD and sleep included giving the participants between 25 mg to 1500 mg CBD daily. This is because several factors influence dosage, including age, weight, CBD tolerance, and severity of the sleep issue. It’s always ideal to start with a smaller dose to determine how your body tolerates CBD. This way, you won’t be worried about harsh side effects.
CBD for sleeping works as an effective alternative to prescription sleep drugs. CBD can help manage issues such as insomnia, anxiety, and REM sleep behavior disorder. You can use it in the form of oils and tinctures, gummies, vapes, capsules, and others. However, it’s important to exercise caution when buying such products. To ensure that you get value for your money, consider product details such as potency, types, and ingredients. Furthermore, it’s important to consult your doctor since they understand your medical needs.